Frequently Asked Questions About Searching For A Therapist

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The pandemic, which forced the world to stay at home to keep safe, has made homes an enclosed, high-stress environment. This makes it easier for people, and most especially people with possible and undiagnosed psychological issues, to ‘lose it.”

“Losing it” can first take the form of shouting or breaking plates and glasses; hurting family members is one of the more extreme instances. These are difficult to resolve on one’s own. So seeking professional help when this happens gives a new perspective to things and aids in getting out of the downward spiral.

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Mental health awareness has been increasing in the last few years, and with it, the recorded and identified mental health issues. Seeking psychological treatment has also become more common. One of the main areas of concern around the world when it comes to disease and conditions is mental health problems. It is one of the major contributors to people’s disability, with at least one out of six people experience a common mental health problem. Out of all the conditions, major depression is the second leading cause of disability, death, and chronic illnesses. 

However, despite this increasing need, there is still a gap between the number of people with psychological issues and those seeking treatment. These issues may range from simple emotional regulation problems to diagnosed psychological conditions. According to the World Health Organization (WHO), 30 to 80 percent of people with mental health problems don’t seek appropriate treatment. But why is it so when mental health issues are also growing rampant? Some of the common reasons are stigma, lack of trust in its usefulness, and underestimating its necessity. 

There are various reasons and factors in play as to why therapy can fail. One reason has to do with the dynamics of the client and therapist relationship. It is possible that the client’s personality does not suit the therapist’s, making it uncomfortable. Aside from that, there can also be misunderstandings on the client’s part about the purpose and course of therapy. 

What does a healthy and effective client-therapist relationship look like? Below are some of the frequently asked questions about how to look for a therapist that suits you.

How do you develop a therapeutic relationship?

Developing a therapeutic relationship has been shown to impact therapy treatments positively. It requires continuous work for both parties to build trust and have a clear understanding of the client’s needs. There is also work involved in addressing possible therapy barriers and developing agency and empowerment in this process. Developing this relationship may take time and ease up only after several sessions when the client feels more comfortable opening up.

What factors contribute to therapeutic success?

Identifying a clear goal and collaborating efficiently as a client-therapist to work towards that goal yields the best therapeutic outcome. Some other factors contributing to therapeutic success are consistency, activities during therapy sessions, and collaboration skills.

Why is it important to establish a therapeutic relationship?

Establishing a therapeutic relationship is key to a successful recovery procedure. It fosters effective client-therapist communication, allowing the therapist to develop appropriate and effective therapeutic strategies. It also enables the client to feel safe during sessions, enabling them to open up their concerns and worries more freely.

What are the 3 key elements to a successful person therapist relationship?

The three critical elements to a successful person therapist relationship are a strong and trusting relationship, aligned goals, and good communication. It’s the therapist’s duty to responsively and actively attune to their clients to understand their client’s needs.

What are the key elements of a therapeutic relationship?

A good therapeutic relationship consists of essential elements, such as trust, respect, care, collaboration, understanding, and agreement. These elements allow the client and the therapist to develop a bond that yields positive therapy outcomes.

What are the stages of a therapeutic relationship?

The four stages of therapeutic relationships involve determinable skills and tasks. These stages are the pre-interaction stage, introduction/orientation stage, working stage, and resolution stage. Each stage is a process that results from a series of interactions between the client and therapist from beginning to end.

What are the benefits of a therapeutic relationship?

When it comes to therapy, a good relationship with the client leads to better and positive outcomes. An effective therapeutic relationship can change their life for the better as it allows them to unload heavy baggage through communicating. It improves a client’s sense of self, stronger relationships and communication skills, effective coping strategies, and empowerment.

What are the elements of therapeutic communication?

The elements of therapeutic communication are respect, empathy, trust, professional intimacy, and control. Learning the therapeutic communication elements enables therapists to get to the core of what the client is communicating. Mastering them also creates a comfortable and safe environment for the client to open up about their thoughts.

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What are the therapeutic techniques?

There is a vast range of therapeutic techniques used in therapy. A lot of therapists integrate multiple therapy strategies into their practice to better aid their clients. Some of the standard and widely-used therapeutic techniques are CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) Skills, EMDR (Eye Movement Desensitization and Reprocessing), Play Therapy, etc.

What are the therapeutic communication techniques?

Therapeutic communication techniques involve active interpersonal interaction between the client and the therapist. It involves approaches such as silence, active listening, exploring, reflecting, acknowledgment, and more. Knowing and using various techniques helps therapists adjust their approach to accomplish each client’s unique goals.

What are the 4 types of talk therapy?

Talks therapies work best to address the emotional and mental problems of clients. It comes in various formats and approaches, including CBT (Cognitive Behavioral Therapy), IPT (Interpersonal Therapy), Counselling, and MBCT (Mindfulness-Based Cognitive Therapy). Depending on the issue at hand, these therapies can help you overcome your mental and emotional health condition.

What are the 3 types of therapy?

Therapies guide therapists in understanding and developing solutions for client’s needs. The therapy types fall into three broad categories, such as behavior therapy, psychoanalysis therapy, psychodynamic therapy, and cognitive therapy.

What is the therapeutic model?

The therapeutic model describes the established theories from counseling, psychology, and social work. This model is consistent with the fundamental aspects of behavioral and psychodynamic interventions.

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Some people may have sought therapy but did not get their ideal results. However, just because it did not work out that one time doesn’t mean that it is ineffective in its entirety. It is necessary to understand that finding a suitable therapist for your specific needs can be difficult. Just like friendship, a successful therapeutic relationship should have trust, respect, care, and collaboration. At the start of your therapy sessions, gauge if the expertise, personalities, and known modes of approach suit you and your needs. 

The purpose of therapy is more than having an avenue to vent out your thoughts and feelings. It can bring significant improvements in the area where there are issues. Being open to the therapist’s suggestions, and telling them when a method works or doesn’t, can help achieve success in therapy. Lastly, a successful treatment needs commitment and consistency. One or two sessions may not be enough to resolve issues. Therapy is a two-way street, and no mental issue should be hopeless with proper execution, evaluation, and willingness from both the client and the therapist. 

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