Category: Attitude And Behavior

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Many people might think of counseling as limited to those suffering from severe mental health problems. In reality, there are plenty of counseling types to choose from. I fact, counseling can help fix your family’s everyday hassles and worries. And interestingly, they come in specialty-specific types.


Here are five different counseling types that you and your family might want to know.

 Marriage Or Couples Counseling 

Conflict is an inevitable part of any marriage or relationship. Often, couples can resolve minor conflicts on their own. But major issues may require the assistance of a counselor.

In this context, a counselor could act as a short-term mediator between a couple or partner. Counselors can observe family customs and behaviors to see whether these factors contribute to the issue. Marriage counselors then use their insights in creating and recommending treatment plans. It is one of the solutions that can help couples achieve balance and understanding within the family.

There are many problems that marriage counseling can focus on. But the majority of them are marital conflicts, children or adolescent behavior, or issues with domestic violence. Infertility and similar conflicts are also within the scope of this type.

 Mental Health Counseling 

Mental health awareness is fast growing as a global concern. Major health institutions are considering mental health problems as real and legitimate medical conditions. With that, many people today are becoming more open to talking about their issues.

Luckily, there is also a type of counseling intended for resolving mental health problems.

Mental health counseling uses different approaches in helping clients achieve healing and progress in life. The type of treatment a client could receive depends on an attending professional’s education and overall experience. Often, counselors for mental health subject their patients to the following: 

  • psychodynamic therapy, 
  • humanistic therapies, 
  • cognitive-behavioral therapy, or 
  • an integration of different methods.

For some cases, counseling alone won’t suffice. In that case, they can collaborate and work with primary care physicians and psychiatrists.

You may find mental health counseling services in diverse settings like

  • the usual health institutions (hospitals, clinics, community health centers) 
  • private practices (business, government agencies, correctional facilities).


Counseling For Substance Abuse 

Substance abuse can affect someone of any age or gender.  It only means that your partner or your child could be vulnerable at any time.

Counseling for substance abuse can help mitigate or maintain avoidance from dangerous substances. If a family member has confessed to this problem and seeks help, attending to a counselor could be a good option.

Counselors can teach clients healthy coping habits to overcome substance abuse. They can help strategize plans on how clients can achieve recovery and avoid tending to relapse. Counseling for substance abuse is a continuous and ongoing activity. Clients of this type need constant reminders to adhere to their strategies or plans for long-term recovery.

This counseling type may also act as a preventive measure for people who could be vulnerable to substance abuse. Family members, particularly children, will hopefully learn about the harms and dangers of becoming dependent on dangerous drugs.

Rehabilitation Counseling 

Most people living with a disability might have physical, mental, or cognitive difficulties that may affect their daily routines. To help a family member who has a disability, expert advice from counselors could be a big help in moving forward.

Rehabilitation counselors tend to specialize in one disability when working. They can help assess people recovering from spinal cord or head injuries and those who have deafness or blindness.

You can find services of rehabilitation counseling in state departments or community institutions. Private sectors such as schools, drug rehabilitation facilities, government agencies, and hospitals can also offer rehabilitation counseling.

School or Educational Counseling 

Bullying is a grave concern, especially for the youth. Not all school children will encounter one. But bullying in schools can affect a person emotionally or psychologically.  And these unpleasant experiences can deteriorate one’s self-esteem and growth as an individual in general.

Counselors in education can help make sure that both the victim and the bully get the psychological help they deserve. They may also act as mediators to fix conflicts. And hopefully, bridge friendship and understanding between the two sides.

Aside from aiding with bullying in schools, education counseling can also be beneficial for a child academically. If your child has been experiencing difficulties learning a specific subject area, an educational counselor could help. They could assess what learning methodologies are suitable for your child. They can also identify if there are factors such as the learning environment that prevent them from performing well.

Moreover, there is another major contribution in educational counseling – career development. Using your child’s major strengths and weaknesses, counselors may assess the best types of career for your son or daughter. If your child seems to be indecisive on what programs or degrees to take in college, career assessment can serve as a guide. School counselors may also help your child with opportunities to study abroad or any similar activities.

Educational counseling may involve individuals or groups. In some cases, it may also ask the help from parents. Professionals in this field help school children and youths overcome most of their problems in the academe.



There are plenty of ways counseling can fit in as a solution to your family’s personal or social needs. It helps fix marriage and relationship turmoil and supports your child to be the best in school. There is an abundance of help in counseling if you find the right type for your problems.

Also, since this activity continuously occurs, your counselor must be good in his profession. Moreover, your family should feel comfortable with him or her.

In terms of expenses, there is no standard fee in a counseling session. The type of counseling and the institution providing it could mean the differences in cost and overall expenses. Look at your available resources, location, and personal preferences in choosing a counseling provider or institution. It will prevent you from occasionally changing your counselor, which can be an additional hassle for your time and finances.

Getting into a relationship and ending up in an abusive one is never healthy. No one deserves abuse in any way. More so, not from a partner who should be the source of love and understanding.

Domestic violence victims often try to conceal the struggle they are going through. Some consider it humiliating. But one obvious fact to consider is that domestic abuse is entirely the abuser’s fault, never the victim’s.


One way to recover and heal from domestic abuse scars is to seek counseling. Experts or counselors are there to help understand your struggles without judgment.

Benefits of Counseling For The Domestically-Abused

Going through the suffering and effects of domestic violence can manifest through various representations. But it is most especially evident through displays of emotions.

A recent survey revealed that more than 1/3 (35.6%) of women and more than 1/4 of men in the U.S. had experienced abuse. Some were physically abused, raped, or stalked by an intimate partner in their lifetime. 

Additionally, the survey also stated the same number of people in the above mentioned had reported at least one impact after experiencing violent treatment in their relationship. The mentioned effects include: 

  • injury, 
  • signs of being fearful, 
  • concern for safety, 
  • post-traumatic disorder (PTSD), 
  • need for health care and legal services, and 
  • even missing one day at work.

Domestic abuse also comes in many forms. All of which can instill fear and harmful effects on the abused.

One way to heal the wounds and damage that domestic violence caused is through counseling. It may sound intimidating to some people to open up to counselors. However, sharing struggles is one step closer to recovery.

  • Expressing Your Feelings Better

Suppressing feelings is one of the biggest effects of being in a violent and abusive relationship. Victims tend to hide their feelings. But counselors encourage otherwise. Victims should instead express them and let them all out. If you are in an abusive relationship, it is essential to have someone with whom you can safely discuss your fears. With a counselor, you can safely speak up about your feelings without feeling judged or hurt.

  • Understanding Your Emotions Better

Dealing with an abusive relationship can cloud your perception of your emotions. You may sometimes end up doubting your feelings, that what your partner does is the best for you. However, you know that it’s no longer right. By seeking a counselor’s aid, you can have a clearer understanding of your pain, fear, and uncertainty in such situations. Your emotions are valid, and they’re a natural reaction to your condition.

  • Getting To Identify Signs Of Domestic Abuse

An intimate partner may show minor signs that they are becoming violent, and the relationship is slowly becoming abusive. You or your abuser may not see it at first. But once you get a piece of advice from a counselor, you will start to see the red flags. Once you become more aware, you will be able to realize how your partner treats you.

  • Getting To Create A Safety Plan

A safety plan is a practical and personalized plan. It helps ensure your safety while being in an abusive relationship. The safety plan guides how to leave an abusive situation. It provides your protection until you leave the relationship. A counselor can help develop a plan fit for your situation. It will contain plans on how you’ll get away when needed, where you will go, and who can help you.

  • Learning When To Leave

When a relationship becomes abusive, the abused individual somehow feels the need to stay in the relationship. Despite the pain you’ve gone through, you may still love your partner. However, you shouldn’t be deprived of peace and freedom in a relationship. A counselor will help you recognize when it’s finally time to let go.

What To Do If You Know Someone Experiencing Domestic Abuse

Domestic abuse and violence are things you shouldn’t tolerate. Dealing with a toxic relationship can be mentally and physically exhausting. It is especially harmful if it involves the horrible act of violence.

Here are several things you can do to help someone who is in an abusive relationship and is worried about their health:

  • Keep In Touch.

Always reach out to them first and check up on them, how they feel. These simple gestures can affect an abused individual. Keep yourself updated on how they are feeling and how they’re doing from day to day.

  • Find Services For Survivors Of Violence Available Amid The Pandemic

You can also express your concern for them and their well-being by offering them referrals and services. These can help them slowly get away from their abusive relationship. Simple online seminars or conferences can help them get an insight into what they should do or say should they encounter an episode of violence from their partner.

  • Encourage Them To Speak Up.

Some people would refuse to open up about their struggle against domestic violence. Encouraging them to reach out to professionals regarding their experience can significantly help pull them from an abusive situation.

  • Assure Them You’re There For Them.

Let them know that they are not alone in their fight. By showing support, they will have the strength to face their abuser and say “no.” It may even give them the courage to bravely leave the relationship. By letting them know that you are there for them, the fear in their hearts will slowly subside. They need to know that someone is there to support them.

  • Always Be Ready To Call On Their Behalf Should An Emergency Occur.

When an abused individual reaches out to authorities in emergencies, you should be able to contact emergency hotlines on their behalf when they can’t.

Showing that you are there when they need help is one way to show that they are not alone in their fight. It assures them that they can leave the suffering they are trying to endure for long. 



It’s not often that I talk about my mental health situation. Because if I do, I always end up hating myself for not managing it accordingly. But it is not like I don’t exert any effort in dealing with it because I genuinely try my best to work on my mental health improvement. It is just that I can barely make it a habit due to a lot of stressors that keep on hitting me.

My anxiety is different from some other people because I seem to be normal in such ways. I can mingle with family and friends, complete tasks in a day, take care of myself, and be a happy person if I really want to. However, there are instances that I could hit rock-bottom and just let things go with the flow, even if sometimes it causes a lot of emotional pain and agony.


The complicated part of this mental health condition is that I can’t express it directly because people close to me would get affected. Unfortunately, not all of them can handle emotional and mental stress. So if I tell them that I am dealing with something mentally agonizing, it would make them feel bad for me and bother themselves in keeping my mental state okay. And that is not something I could add to my list. It is enough for me to struggle with anxiety alone, and I don’t want my loved ones to deal with me most devastatingly. I would rather try and help myself beat or cure anxiety as much as possible.

Can anxiety disorder be cured permanently? 

The truth is, anxiety cannot be permanently cured. It is because a person’s propensity to anxiety is part and parcel of their biological makeup, and it is something that any treatment cannot change.

However, the debilitating symptoms associated with anxiety’s severity can be controlled by treatment such as therapy and medication. So if ever you are struggling with anxiety, it is always advisable to seek out professional assistance.

How long does it take to manage and cure anxiety? 

Treatment success differs, but most people diagnosed with anxiety disorder can be managed with professional care. The positive outcomes of cognitive-behavioral therapy are typically seen in three to four weeks. There are long-term or short-term medication options, depending on the level of symptoms, personal circumstances, and other medical diseases.

Does anxiety ever go away? 

Luckily, anxiety typically disappears once the danger subsides, although it possibly will be the first of many that you will experience. However, if you have been diagnosed with anxiety disorder, the anxiety can persist even after the triggering situation. It may become chronic or severe and disrupt daily functioning.

When that happens, it is vital to stay alert. It would be better to call for help immediately. And if things go wrong, it would be much appreciated to stick with your overall mental health recovery goals.

What causes anxiety? 

A major event or an accumulation of smaller stressful events may cause extreme anxiety—for instance, stress from work, financial problems, or a loved one’s death. In addition, individuals with specific personality types are more vulnerable to having anxiety compared to others.

How do you calm down anxiety? 

Try these strategies when you are anxious and want to calm down.

  • Maintain a healthy and well-balanced diet.
  • Withdraw too much alcohol and caffeine, as these aggravate the symptoms of anxiety.
  • Get sufficient amounts of sleep.
  • Spend quality time to relax.
  • Stay fit by exercising regularly.
  • Take slow, deep breaths.

Is anxiety a mental illness? 

Infrequent anxiety is fine, but anxiety disorders are not the same. These are a group of mental health diseases that may result in persistent and overwhelming fear and anxiety. Severe anxiety can make you want to resist going to school, work, attend family gatherings, and other social events that might worsen anxiety symptoms.

Does anxiety worsen with age? 

Anxiety doesn’t worsen as one grows older, but the number of individuals inflicted with anxiety shifts over time. Anxiety becomes more prevalent with old age and is mostly seen among the middle-aged group.


Why is anxiety bad for you? 

Having an anxiety disorder may result in palpitations, a fast heart rate, and chest pains. You also have a bigger risk of developing heart disease and hypertension. If you have an existing heart problem, an anxiety disorder may increase your risk of coronary diseases.

What is the best medicine for anxiety attacks? 

Antidepressants are among the first medicines recommended in managing anxiety disorders. These include duloxetine, escitalopram, paroxetine, and venlafaxine. Doctors prescribe other antidepressants as well.

But be mindful that before taking any medications, you need to consult your doctor first. Avoid taking medications without proper prescription as it may trigger long-term, complicated effects.

How do doctors treat anxiety? 

Conventional management for anxiety entails psychological therapy and counseling. It may also involve psychotherapy, particularly cognitive-behavioral therapy or a combination of counseling and therapy.

What is a drug that calms you down? 

The most widely prescribed anti-anxiety medications that provide instant relief are called benzodiazepines. These include clonazepam, alprazolam, diazepam, Lorazepam, and chlordiazepoxide.

Does CBD help anxiety? 

CBD is generally used to manage anxiety. Studies confirm that CBD may aid with going to sleep and staying asleep for individuals going through insomnia. CBD also provides an option for managing various kinds of chronic pain.

What is the best mood stabilizer for anxiety? 

Lamictal (trade name lamotrigine) is perhaps the most potent mood stabilizer that effectively manages depression in bipolar disorder, although it is not as beneficial for mania. The initial dosage for lamotrigine must be very low and should be augmented very gradually in one month or more.

What to drink to calm nerves?

Some drinks that can help calm your nerves include peppermint tea, kava tea, valerian root tea, and warm milk.



Dealing with anxiety requires effort. If it is not something you can put your heart in, it would be impossible for overall recovery. Therefore, be mindful to prioritize your health above all.


The pandemic, which forced the world to stay at home to keep safe, has made homes an enclosed, high-stress environment. This makes it easier for people, and most especially people with possible and undiagnosed psychological issues, to ‘lose it.”

“Losing it” can first take the form of shouting or breaking plates and glasses; hurting family members is one of the more extreme instances. These are difficult to resolve on one’s own. So seeking professional help when this happens gives a new perspective to things and aids in getting out of the downward spiral.


Mental health awareness has been increasing in the last few years, and with it, the recorded and identified mental health issues. Seeking psychological treatment has also become more common. One of the main areas of concern around the world when it comes to disease and conditions is mental health problems. It is one of the major contributors to people’s disability, with at least one out of six people experience a common mental health problem. Out of all the conditions, major depression is the second leading cause of disability, death, and chronic illnesses. 

However, despite this increasing need, there is still a gap between the number of people with psychological issues and those seeking treatment. These issues may range from simple emotional regulation problems to diagnosed psychological conditions. According to the World Health Organization (WHO), 30 to 80 percent of people with mental health problems don’t seek appropriate treatment. But why is it so when mental health issues are also growing rampant? Some of the common reasons are stigma, lack of trust in its usefulness, and underestimating its necessity. 

There are various reasons and factors in play as to why therapy can fail. One reason has to do with the dynamics of the client and therapist relationship. It is possible that the client’s personality does not suit the therapist’s, making it uncomfortable. Aside from that, there can also be misunderstandings on the client’s part about the purpose and course of therapy. 

What does a healthy and effective client-therapist relationship look like? Below are some of the frequently asked questions about how to look for a therapist that suits you.

How do you develop a therapeutic relationship?

Developing a therapeutic relationship has been shown to impact therapy treatments positively. It requires continuous work for both parties to build trust and have a clear understanding of the client’s needs. There is also work involved in addressing possible therapy barriers and developing agency and empowerment in this process. Developing this relationship may take time and ease up only after several sessions when the client feels more comfortable opening up.

What factors contribute to therapeutic success?

Identifying a clear goal and collaborating efficiently as a client-therapist to work towards that goal yields the best therapeutic outcome. Some other factors contributing to therapeutic success are consistency, activities during therapy sessions, and collaboration skills.

Why is it important to establish a therapeutic relationship?

Establishing a therapeutic relationship is key to a successful recovery procedure. It fosters effective client-therapist communication, allowing the therapist to develop appropriate and effective therapeutic strategies. It also enables the client to feel safe during sessions, enabling them to open up their concerns and worries more freely.

What are the 3 key elements to a successful person therapist relationship?

The three critical elements to a successful person therapist relationship are a strong and trusting relationship, aligned goals, and good communication. It’s the therapist’s duty to responsively and actively attune to their clients to understand their client’s needs.

What are the key elements of a therapeutic relationship?

A good therapeutic relationship consists of essential elements, such as trust, respect, care, collaboration, understanding, and agreement. These elements allow the client and the therapist to develop a bond that yields positive therapy outcomes.

What are the stages of a therapeutic relationship?

The four stages of therapeutic relationships involve determinable skills and tasks. These stages are the pre-interaction stage, introduction/orientation stage, working stage, and resolution stage. Each stage is a process that results from a series of interactions between the client and therapist from beginning to end.

What are the benefits of a therapeutic relationship?

When it comes to therapy, a good relationship with the client leads to better and positive outcomes. An effective therapeutic relationship can change their life for the better as it allows them to unload heavy baggage through communicating. It improves a client’s sense of self, stronger relationships and communication skills, effective coping strategies, and empowerment.

What are the elements of therapeutic communication?

The elements of therapeutic communication are respect, empathy, trust, professional intimacy, and control. Learning the therapeutic communication elements enables therapists to get to the core of what the client is communicating. Mastering them also creates a comfortable and safe environment for the client to open up about their thoughts.


What are the therapeutic techniques?

There is a vast range of therapeutic techniques used in therapy. A lot of therapists integrate multiple therapy strategies into their practice to better aid their clients. Some of the standard and widely-used therapeutic techniques are CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) Skills, EMDR (Eye Movement Desensitization and Reprocessing), Play Therapy, etc.

What are the therapeutic communication techniques?

Therapeutic communication techniques involve active interpersonal interaction between the client and the therapist. It involves approaches such as silence, active listening, exploring, reflecting, acknowledgment, and more. Knowing and using various techniques helps therapists adjust their approach to accomplish each client’s unique goals.

What are the 4 types of talk therapy?

Talks therapies work best to address the emotional and mental problems of clients. It comes in various formats and approaches, including CBT (Cognitive Behavioral Therapy), IPT (Interpersonal Therapy), Counselling, and MBCT (Mindfulness-Based Cognitive Therapy). Depending on the issue at hand, these therapies can help you overcome your mental and emotional health condition.

What are the 3 types of therapy?

Therapies guide therapists in understanding and developing solutions for client’s needs. The therapy types fall into three broad categories, such as behavior therapy, psychoanalysis therapy, psychodynamic therapy, and cognitive therapy.

What is the therapeutic model?

The therapeutic model describes the established theories from counseling, psychology, and social work. This model is consistent with the fundamental aspects of behavioral and psychodynamic interventions.


Some people may have sought therapy but did not get their ideal results. However, just because it did not work out that one time doesn’t mean that it is ineffective in its entirety. It is necessary to understand that finding a suitable therapist for your specific needs can be difficult. Just like friendship, a successful therapeutic relationship should have trust, respect, care, and collaboration. At the start of your therapy sessions, gauge if the expertise, personalities, and known modes of approach suit you and your needs. 

The purpose of therapy is more than having an avenue to vent out your thoughts and feelings. It can bring significant improvements in the area where there are issues. Being open to the therapist’s suggestions, and telling them when a method works or doesn’t, can help achieve success in therapy. Lastly, a successful treatment needs commitment and consistency. One or two sessions may not be enough to resolve issues. Therapy is a two-way street, and no mental issue should be hopeless with proper execution, evaluation, and willingness from both the client and the therapist. 


As the eldest daughter in the family, I could recall how Dad, an army man, rarely came home due to his deployment to other countries. He was not around during my birth; he missed my first birthday, too. Whenever I looked at my photos back then, I did not see his face, so he felt like a stranger to me at first. I merely warmed up to my father when Mom gave birth to my three sisters (yes, they were triplets), and Dad decided to retire early to become a hands-on father.

After the army, Dad went back to school and eventually opened a security agency that catered to high-profile events like press conferences and concerts. Some days, he would hang out with us at home. Most days, though, he was at work, monitoring his staff. But no matter how tight his schedule was, Dad made sure he was at our school performances, carrying his trusty video camera. For that, he was the best father in the world in my eyes.

Nevertheless, taking care of people was not the only thing that Dad was excellent at. In truth, he gave the best pieces of advice ever since my sisters and I were young; that’s why we all grew up mentally healthy. If you want to know what those are and share them with your daughters (or any girl in the family), here they are:


Love Smartly

From my teenage years, when folks heard that Dad was an army veteran, they immediately assumed that he forbade all of us from having a boyfriend. I learned that some uniformed men exuded the image of overprotective fathers who wouldn’t let anyone get close to their daughters, but Dad was not like that at all. Although he was particular about curfews, he never said, “You can’t have a boyfriend until you have a job!”

Instead of that, Dad would say, “When a guy declares that he loves you or acts sweet around you, you should not feel obligated to love him back. Many girls ended up brokenhearted or, worse, pregnant and alone because they loved blindly. I will not get in the way if you fall for a guy, but I hope you will use your brain to see if he’s the right one for you.”

While the girls at school cried over boys, my sisters and I learned how to choose the guys we paid attention to. We still experienced breakups (who hasn’t), but we were smart enough not to love them too much too quickly.


Give Wisely

My father always looked tough, but he had a soft heart. He loved giving money to local charities and orphanages, saying that we should not grip money too tightly and have mercy towards the less-fortunate individuals. When he saw a homeless person on the streets, he would even pull up and talk briefly with them and give them ten dollars or so. Sometimes, Dad would even help them find a job either in his agency or somewhere else.

Despite his soft-heartedness, every time my sisters and I were with Dad when he’s helping people, he would often tell us to give wisely. “I give money to the kids and senior citizens who cannot work due to their physical limitations. As for the adults in between, I encourage or help them seek employment because they are too strong to be charity cases.”

This advice remained in my head for a long time. Whenever I saw someone in need of help, I would assess first how I should do it instead of pulling out my wallet immediately. I believed that doing so allowed me to be more helpful to them.


Live Freely

In all fairness to my parents, they embraced freestyle parenting before people even knew that that’s what it’s called. For instance, if we came home with a permission slip for camping, tour, or any activity, they would hold the paper and ask, “Do you want to go?” If we said yes, they would sign it. If we did not want to go, they would tell us to return the paper to our teachers.

Since I was the first daughter to go to college, I thought that Mom and Dad would encourage me to go to the community college or nearby university. After all, that’s what my best friends’ parents did, saying they knew what’s best for them. But my father was like, “Send your college application to all the universities you want and study where you’ll get accepted, regardless of where it is.”

I asked my parents one time why they let us do everything. They said, “Kids who always hear ‘no’ become rebellious. Besides, you have a beautiful brain; you should be able to use it and live freely.” I credited their parenting style as the reason why my sisters and I were happy with our careers right now.


Final Thoughts

Many moms and dads prayed to have a daughter because girls are easier to raise than boys. However, the difficulty level of raising girls increases as they grow up since dangers come after them more.

When you are blessed with a daughter, though, remind them to do the things mentioned above, and you wouldn’t have to worry about their mental health.







As a girl born and bred in cowboys’ land, I had been surrounded by guns for as long as I could remember. After all, my father and uncles were avid hunters; I knew from childhood that they needed to bring food to the table. It was familiar and accepted at home so much that I even got a BB gun on my 16th birthday, which I loved and used every weekend to shoot clay pigeons.

Despite that, I realized soon enough that not all families had a healthy relationship with guns. Some had their lives threatened with it; others got on the brink of death because of it. I could never blame them for wanting to get away from guns as much as possible. But their views could never lessen my love for hunting and clay pigeon shooting, so when I had a family, I decided to buy a gun safe.


Winchester Gun Safe

Having a reliable gun safe is a must for individuals who collect ammo of various sizes either for work or leisure. After all, these armaments cause an accident to the owner or other people when only left lying around the house. Not to mention, no one can foresee if a burglary or house fire will take place; that’s why it is best to keep the handheld or long guns protected within a safe got a long time before a mishap occurs.

Among the safes manufacturers in the United States, one brand stands out the most: the Winchester Safes. Read on to see the five benefits of getting Winchester gun safes.


Excellent Fire Resistance                                     

The ammo proprietors can secure the doors and windows around their homestead to keep the robbers out, but the fire is a much stronger enemy that can burn down the property and melt safes created from feeble materials. To prevent that, the company continues to structure its gun boxes with sealants that expand when heated and solid steel frames that can withstand up to 1400 degrees Fahrenheit of heat from 45 minutes up to two hours, depending on the safe that the person will get. Thus, you can be sure that the gun safe can resist fires without a problem.

Advanced Anti-Burglar System

Thieves are as dangerous as fires because they can swipe all your prized arms. That is especially true if they devise an evil plan to break into the house without being noticed by anyone. However, Winchester Safes have already thought of every possible loophole that the burglars may find in their security boxes and subjected the latter to various anti-theft tests before marketing them. The result is a broad range of safes with high external hinges and large deadbolts that cannot be tampered with quickly.


Different Safe Choices

The brand offers eight distinct lines of gun vessels to consumers. They are all capable of providing a high level of protection that owners need. The main difference is that while the security boxes with smaller ammo capacity can endure the heat for a shorter period, the types that hold 20 armaments or more have prolonged lifespan when there is fire. Of course, only you can tell which size is most appropriate for your home.

Made From High-Quality Materials

As mentioned above, Winchester Safes does not sell products that have not gone through extensive durability tests. That’s another way to guarantee that their safes are made from high-quality materials. To be specific, they use several deadbolts to ensure that the guns are sealed well in the container and cut the steel door and body in a manner that they are difficult to open manually or even with the help of prying tools. Also, Palusol Heat Expandable Door Seal locks the flap in place and does not allow hot air or smoke to go inside the box in emergency times.


Designed And Crafted In The USA

The company only has a manufacturing plant in the USA. It signifies that the merchandise will not have to cross borders before they can reach your doorsteps. Hence, it has low chances of getting damaged along the way.

Final Thoughts

I believe that security should always begin at home. I felt at ease around guns in the first place because my family knew how to only put bullets in their ammo when they are hunting. Before or after that, they remove whatever shell is left and carry the empty guns to the safe. It guarantees that no one can get hurt at home, considering the weapons have been put away and appropriately hidden.

In case you love ammo, too, but your new family does not, you need not give them up at once. You can meet your spouse halfway and have a gun safe installed in the house so that they won’t even have to see the armaments, and you won’t have to sell them. It creates a win-win situation for all, doesn’t it?




In an attempt to reduce the spread of COVID-19, schools across the world have been closed. Because of this, we have seen expected outcomes: students dwindling behind in their lessons and parents who are unable to work efficiently because of their bored and screaming children.

However, there is a terrifying concern related to this. When children are staying home, they go online, and online child hunters will take advantage of this situation. A recent report from the Europol stated that there had been an upsurge in the digital activities of those who are looking to sexually abuse children through the web. These predators post on web forums where children and teens are usually visible, where they anticipate the young to be more exposed and helpless due to social seclusion, less and less guidance, and more and more time on their phones and computers.

Last March, the police released a warning about the threat of online sexual abuse to parents across the United States. A lot of these parents are actually oblivious to the risks of sexual abuse on the web. The New York Times also currently reported several cases of parents who were thankful that their sons or daughters are into Fortnite and Mine Craft rather than the more vicious types of games such as Grand Theft Auto. However, some parents found out that their kids were exchanging brutal and sexual chats with their playmates. Stories like these are getting more common these days, owing to the shelter-in-place measures and the school closures.


Online Predators

Predators join video games and chat rooms, and they often pretend to be minors, initiating harmless conversations. Eventually, these conversations intensify when these adults posing as minors begin pressuring kids to send images or videos of them showing off their skin, even to the point of bribing them with money. Later, they will use these images to blackmail their victims and forcing them to send more while keeping the abuse confidential from their parents. They might even threaten these kids to send the images to their parents if they plan to expose the abuse.

Mental health professionals often are too late when they see these cases. They have witnessed too many kids and teens in the emergency department who have been abused and are suffering from mental health problems or are suicidal. Some of them acquire long-term symptoms of PTSD, while others have chronic disabilities and difficulties with intimacy and trust.

Because of embarrassment from what they have experienced with their predators, children frequently keep their sexual abuse secret until the situations get out of hand. Most of us live in societies where sex is seen as shameful or negative. Kids are afraid or ashamed to talk about it with their parents. If the assailant has acquired sexual videos and images of a child or teenager, the victim would most probably be terrified that her parents are going to see these materials. That fear can cripple these victims and prevents them from reporting the assailant. Besides, children don’t realize that they are victims until it is too late. And when they do, they are still afraid that others will think of them in a different way because of what happened to them, which is why they stay quiet about it.

Perhaps the most important thing that parents can do is for them to talk regularly and openly with their kids about sexual abuse.


COVID-19 And Protecting Your Children

The truth about being home because of the pandemic is that adults – parents and guardians, are stressed and preoccupied. They are striving to maintain balance in their mental well-being and their family’s needs, especially their children’s. Fortunately, there are basic ways that they can do to protect their children, and initiating a conversation with them is one of the ways that can make a tremendous positive impact. Even candid talks with their kids, and teens can go a long way.

Talk to your children about behaviors that bad strangers may manifest if they plan to abuse them. Explain the importance of openness and keeping your relationship with them honest. During these challenging times, child predators are everywhere, online and offline. You must prevent sexual abuse before it happens.

Women Moving On

June 2, 2020 | Attitude And Behavior | No Comments


The 2019 Women Event was a badly needed time for my best friend and me. We both just got dumped by our long-time partners, and for what? Joey, that cheating bum and Ella’s boyfriend, left her for a 27-year-old temp in his office. Cliché much, I know. Darell, on the other hand, with his prim and proper ways, turned out to be gay. And he just professed his love for Alvin, his “best friend.” It was all over Instagram and Twitter.




Abuse against women has and still is a significant threat to women’s health and worldwide public health as well, and intimate partner violence remains to be the most common type of violence. Worldwide, there is one in three women who have experienced sexual or physical abuse by their partner or by any assailant in their lifetime. It has been proven that abuse against women was inclined to increase during epidemics or some form of emergency, and disabled and older women have a higher likelihood of added risks. These are women who are displaced or those who are staying in vulnerable parts of their country.

It is sad to know through reports that in the United States, China, the United Kingdom, and other countries, cases of domestic violence since the coronavirus outbreak started have significantly increased.

How is the outbreak associated with an increased risk for domestic violence?


  • The reduced availability for support and other services can all increase the risk of domestic violence in women.
  • The possibility of women who are with abusive partners to be further abused is high, as they have more time spent together at home, and they are often in close contact, dealing with the stress and the challenges that the outbreak has brought about.
  • As social distancing guidelines are implemented, and people are forced to stay at home, the risk of domestic abuse is most likely to increase.
  • Women don’t get to keep in touch with their family and friends as often as they want because of the current pandemic. They are less likely to find the people who have been their support system.
  • The closure of schools and interruption of their jobs and incomes further increases the stress placed in the home, potentially exacerbating arguments and violence.
  • Abusers may manipulate their victims by spreading false information about the disease to instill fear in their partners. They may also restrict them from using items that their partners need, like alcohol or soap.
  • Crisis centers, legal counsel offices, and other protection services may not be easily accessible.

What is the role of health systems? 

Health systems play a crucial role in making sure that services for women who have been abused are available during the COVID-19 pandemic. Although this global crisis has burdened health workers in caring for those who are unwell, some measures can be done to help minimize the adverse effects of abuse on women and children. All teams that are tasked to respond to the pandemic must raise awareness of the possible effects that quarantine, social distancing, and other guidelines may have on violence against women and children.


How can abuse of women be addressed during the COVID-19?

  • Policymakers and other areas of government should emphasize on including essential services to address the issue of violence against women in their response plans for the pandemic.
  • Domestic violence services must be funded, and ways to make them more accessible in terms of social distancing measures must be made.
  • Health centers should learn more and then disseminate information about hotlines, shelters for the abused, online counseling, and other services that cater to women survivors.
  • Health workers must be aware of the risks and consequences of abuse against women. They must help abused women who confide in them by providing them with first-line support and treatment. This includes looking out for their needs, listening to them and not judging them, ensuring safety, and keeping them in touch with other survivors.
  • It is important to initiate telemedicine in addressing abuse against women.
  • Community members must play their part in helping reduce the risk of violence against women in their neighborhoods, especially during this pandemic.
  • It is vital to make sure that women can safely communicate with others when they are being abused at home and that they are given ways to find support from family and friends.




I always attend events like the 2018 Domestic Violence Conference. Since 2015, when I divorced from my abusive husband, I would go to conferences or seminars on domestic abuse or domestic violence as long as it is open for public attendees. I do not want to re-live those days of slapping, screaming, pulling, hitting, and smacking. It is not my intention. But going to these events makes me feel I am strong. I have survived all the assaults and the abuse towards me for years while I stand tall. Him? He is going further down that dark pit.