Every form of abuse hurts, which is why you must not allow yourself to be a victim of violence – whether physical or emotional. As much as possible, find a way to save yourself from any people who abuse you in any way. Keep in mind that you have what it takes to fight back and to keep yourself safe from these individuals. We understand that running away from the abusers is easier said than done. As such, we highly recommend that you look for a therapist who can help you handle an abusive partner or an abusive relationship.
According to Steven Stosny, Ph.D., “When therapists are aware that their clients are walking on eggshells at home, they feel bound to persuade the woman to leave the relationship. Though this is understandable, it can easily have the inadvertent effect of making the client feel ashamed of her attachment to the abuser.”
For today’s article, we are going to explore the different benefits or advantages of seeking professional help from a therapist. Is it worth it to pay hundreds of dollars for therapy sessions that will only last for an hour or so? Can you trust the therapist to understand what you are going through and not reveal your secrets to others? Are you ready to open up to someone who is outside your family or circle of friends? Be sure to read the article from start to finish.
It Develops Your Self-Love
Are you aware that several victims of abuse are not only afraid to stand up against the abuser, but also have low self-esteem? It is the reason why they continue to give consent to the abuse. They fear that if they go to authorities and report the abuse, then they will be alone for the rest of their lives. Make sure that you do not think this way. Keep in mind that you are a fantastic person who deserves love and care from the right person. If you find it a struggle to convince yourself about it, the best thing that you can do is to talk to a therapist. This professional can help you love yourself more as you continue to avail of his therapy sessions.
It Makes Your Stronger Than Ever
An excellent therapist can also help you to gather all the courage and strength within you. The said professional knows that such a result does not happen overnight, which is why you have to be constantly available for the sessions. Make an effort to participate in the therapist’s treatment methods so that you can enjoy the benefits. At the same time, always tell the truth to allow the therapist to look at the current situation better. The truth is that the therapist is not going to tell you what to do. He will only guide you on how to let your courage out.
It Allows You To Feel Relieved
Whenever you get a chance to approach or talk to a therapist, you are also getting an opportunity to free yourself from negative emotions. All you have to do is to discuss what bothers you during the therapy sessions. You can be honest about how you feel about the abuse and the abuser. Most therapists also use a technique wherein they encourage their clients to write down what they want to say to the person who is causing the violence. All these things can make you feel relieved from the stress and anxiety. It would make you feel good if you can let all the negativity out and replace it with something positive.
“A good therapist, however you find them, is gold,” Don Turner, MD, a private practice psychiatrist, tells WebMD. “A good therapist is nonjudgmental, accepting, and patient. Otherwise, our patients are just getting what they grew up with.”
It Gives You Hope
The best advantage of going to therapy sessions is that every appointment with the therapist gives you hope to continue your battle against violence and abuse. Every session signifies new hope that things are going to get better soon. As already mentioned above, it will not happen overnight because there are still tons of things to do. Nonetheless, you must remember that this is only possible if you will believe in this hope. Do not give up easily. Be sure to cooperate in the sessions so that your money will not go to waste.
Now that you have already seen the different advantages of attending therapy meetings or counseling, we highly recommend that you start looking for a mental health professional now. Make it a top priority to look for someone who has a good reputation. He must have extensive experience in the field of psychology and therapy. All these are significant factors that you have to consider if you want to ensure that the treatment will be effective.
“We don’t want to view people who have been abused as damaged. They may feel that way, but we need to help them and promote that view [that they are not damaged] in society. They can have a happy life. They can have happy relationships. There is recovery [and] there is hope that people can experience even after having a horrific experience.” – Christine Murray, LPC, LMFT.