April 6, 2021 | Attitude And Behavior | No Comments
It’s not often that I talk about my mental health situation. Because if I do, I always end up hating myself for not managing it accordingly. But it is not like I don’t exert any effort in dealing with it because I genuinely try my best to work on my mental health improvement. It is just that I can barely make it a habit due to a lot of stressors that keep on hitting me.
My anxiety is different from some other people because I seem to be normal in such ways. I can mingle with family and friends, complete tasks in a day, take care of myself, and be a happy person if I really want to. However, there are instances that I could hit rock-bottom and just let things go with the flow, even if sometimes it causes a lot of emotional pain and agony.
The complicated part of this mental health condition is that I can’t express it directly because people close to me would get affected. Unfortunately, not all of them can handle emotional and mental stress. So if I tell them that I am dealing with something mentally agonizing, it would make them feel bad for me and bother themselves in keeping my mental state okay. And that is not something I could add to my list. It is enough for me to struggle with anxiety alone, and I don’t want my loved ones to deal with me most devastatingly. I would rather try and help myself beat or cure anxiety as much as possible.
Can anxiety disorder be cured permanently?
The truth is, anxiety cannot be permanently cured. It is because a person’s propensity to anxiety is part and parcel of their biological makeup, and it is something that any treatment cannot change.
However, the debilitating symptoms associated with anxiety’s severity can be controlled by treatment such as therapy and medication. So if ever you are struggling with anxiety, it is always advisable to seek out professional assistance.
How long does it take to manage and cure anxiety?
Treatment success differs, but most people diagnosed with anxiety disorder can be managed with professional care. The positive outcomes of cognitive-behavioral therapy are typically seen in three to four weeks. There are long-term or short-term medication options, depending on the level of symptoms, personal circumstances, and other medical diseases.
Does anxiety ever go away?
Luckily, anxiety typically disappears once the danger subsides, although it possibly will be the first of many that you will experience. However, if you have been diagnosed with anxiety disorder, the anxiety can persist even after the triggering situation. It may become chronic or severe and disrupt daily functioning.
When that happens, it is vital to stay alert. It would be better to call for help immediately. And if things go wrong, it would be much appreciated to stick with your overall mental health recovery goals.
What causes anxiety?
A major event or an accumulation of smaller stressful events may cause extreme anxiety—for instance, stress from work, financial problems, or a loved one’s death. In addition, individuals with specific personality types are more vulnerable to having anxiety compared to others.
How do you calm down anxiety?
Try these strategies when you are anxious and want to calm down.
- Maintain a healthy and well-balanced diet.
- Withdraw too much alcohol and caffeine, as these aggravate the symptoms of anxiety.
- Get sufficient amounts of sleep.
- Spend quality time to relax.
- Stay fit by exercising regularly.
- Take slow, deep breaths.
Is anxiety a mental illness?
Infrequent anxiety is fine, but anxiety disorders are not the same. These are a group of mental health diseases that may result in persistent and overwhelming fear and anxiety. Severe anxiety can make you want to resist going to school, work, attend family gatherings, and other social events that might worsen anxiety symptoms.
Does anxiety worsen with age?
Anxiety doesn’t worsen as one grows older, but the number of individuals inflicted with anxiety shifts over time. Anxiety becomes more prevalent with old age and is mostly seen among the middle-aged group.
Why is anxiety bad for you?
Having an anxiety disorder may result in palpitations, a fast heart rate, and chest pains. You also have a bigger risk of developing heart disease and hypertension. If you have an existing heart problem, an anxiety disorder may increase your risk of coronary diseases.
What is the best medicine for anxiety attacks?
Antidepressants are among the first medicines recommended in managing anxiety disorders. These include duloxetine, escitalopram, paroxetine, and venlafaxine. Doctors prescribe other antidepressants as well.
But be mindful that before taking any medications, you need to consult your doctor first. Avoid taking medications without proper prescription as it may trigger long-term, complicated effects.
How do doctors treat anxiety?
Conventional management for anxiety entails psychological therapy and counseling. It may also involve psychotherapy, particularly cognitive-behavioral therapy or a combination of counseling and therapy.
What is a drug that calms you down?
The most widely prescribed anti-anxiety medications that provide instant relief are called benzodiazepines. These include clonazepam, alprazolam, diazepam, Lorazepam, and chlordiazepoxide.
Does CBD help anxiety?
CBD is generally used to manage anxiety. Studies confirm that CBD may aid with going to sleep and staying asleep for individuals going through insomnia. CBD also provides an option for managing various kinds of chronic pain.
What is the best mood stabilizer for anxiety?
Lamictal (trade name lamotrigine) is perhaps the most potent mood stabilizer that effectively manages depression in bipolar disorder, although it is not as beneficial for mania. The initial dosage for lamotrigine must be very low and should be augmented very gradually in one month or more.
What to drink to calm nerves?
Some drinks that can help calm your nerves include peppermint tea, kava tea, valerian root tea, and warm milk.
Dealing with anxiety requires effort. If it is not something you can put your heart in, it would be impossible for overall recovery. Therefore, be mindful to prioritize your health above all.