April 14, 2021 | Attitude And Behavior | No Comments
Getting into a relationship and ending up in an abusive one is never healthy. No one deserves abuse in any way. More so, not from a partner who should be the source of love and understanding.
Domestic violence victims often try to conceal the struggle they are going through. Some consider it humiliating. But one obvious fact to consider is that domestic abuse is entirely the abuser’s fault, never the victim’s.
One way to recover and heal from domestic abuse scars is to seek counseling. Experts or counselors are there to help understand your struggles without judgment.
Benefits of Counseling For The Domestically-Abused
Going through the suffering and effects of domestic violence can manifest through various representations. But it is most especially evident through displays of emotions.
A recent survey revealed that more than 1/3 (35.6%) of women and more than 1/4 of men in the U.S. had experienced abuse. Some were physically abused, raped, or stalked by an intimate partner in their lifetime.
Additionally, the survey also stated the same number of people in the above mentioned had reported at least one impact after experiencing violent treatment in their relationship. The mentioned effects include:
- signs of being fearful,
- concern for safety,
- post-traumatic disorder (PTSD),
- need for health care and legal services, and
- even missing one day at work.
Domestic abuse also comes in many forms. All of which can instill fear and harmful effects on the abused.
One way to heal the wounds and damage that domestic violence caused is through counseling. It may sound intimidating to some people to open up to counselors. However, sharing struggles is one step closer to recovery.
- Expressing Your Feelings Better
Suppressing feelings is one of the biggest effects of being in a violent and abusive relationship. Victims tend to hide their feelings. But counselors encourage otherwise. Victims should instead express them and let them all out. If you are in an abusive relationship, it is essential to have someone with whom you can safely discuss your fears. With a counselor, you can safely speak up about your feelings without feeling judged or hurt.
- Understanding Your Emotions Better
Dealing with an abusive relationship can cloud your perception of your emotions. You may sometimes end up doubting your feelings, that what your partner does is the best for you. However, you know that it’s no longer right. By seeking a counselor’s aid, you can have a clearer understanding of your pain, fear, and uncertainty in such situations. Your emotions are valid, and they’re a natural reaction to your condition.
- Getting To Identify Signs Of Domestic Abuse
An intimate partner may show minor signs that they are becoming violent, and the relationship is slowly becoming abusive. You or your abuser may not see it at first. But once you get a piece of advice from a counselor, you will start to see the red flags. Once you become more aware, you will be able to realize how your partner treats you.
- Getting To Create A Safety Plan
A safety plan is a practical and personalized plan. It helps ensure your safety while being in an abusive relationship. The safety plan guides how to leave an abusive situation. It provides your protection until you leave the relationship. A counselor can help develop a plan fit for your situation. It will contain plans on how you’ll get away when needed, where you will go, and who can help you.
- Learning When To Leave
When a relationship becomes abusive, the abused individual somehow feels the need to stay in the relationship. Despite the pain you’ve gone through, you may still love your partner. However, you shouldn’t be deprived of peace and freedom in a relationship. A counselor will help you recognize when it’s finally time to let go.
What To Do If You Know Someone Experiencing Domestic Abuse
Domestic abuse and violence are things you shouldn’t tolerate. Dealing with a toxic relationship can be mentally and physically exhausting. It is especially harmful if it involves the horrible act of violence.
Here are several things you can do to help someone who is in an abusive relationship and is worried about their health:
- Keep In Touch.
Always reach out to them first and check up on them, how they feel. These simple gestures can affect an abused individual. Keep yourself updated on how they are feeling and how they’re doing from day to day.
- Find Services For Survivors Of Violence Available Amid The Pandemic
You can also express your concern for them and their well-being by offering them referrals and services. These can help them slowly get away from their abusive relationship. Simple online seminars or conferences can help them get an insight into what they should do or say should they encounter an episode of violence from their partner.
- Encourage Them To Speak Up.
Some people would refuse to open up about their struggle against domestic violence. Encouraging them to reach out to professionals regarding their experience can significantly help pull them from an abusive situation.
- Assure Them You’re There For Them.
Let them know that they are not alone in their fight. By showing support, they will have the strength to face their abuser and say “no.” It may even give them the courage to bravely leave the relationship. By letting them know that you are there for them, the fear in their hearts will slowly subside. They need to know that someone is there to support them.
- Always Be Ready To Call On Their Behalf Should An Emergency Occur.
When an abused individual reaches out to authorities in emergencies, you should be able to contact emergency hotlines on their behalf when they can’t.
Showing that you are there when they need help is one way to show that they are not alone in their fight. It assures them that they can leave the suffering they are trying to endure for long.